I was a Yo-Yo dieter for years. I couldn’t figure out what to do so I starved myself and exercised too much in an attempt to try and burn off more calories than I ate.
Anyone who has tried this knows that it is only a temporary solution.
Through gaining and losing, gaining and losing my depression and self-esteem only got worse (there was a lot of self-loathing too).
I thought I would never figure it out!
Almost by accident things started falling into place. A sudden weight loss WHILE ON VACATION led me to a conversation with another traveler that led me down the path to where I am today!
60 pounds lost, the fittest and happiest that I’ve ever been, and I never struggle to keep myself there!